Monkey Bars and Milestones: How Small Wins Build Lifelong Confidence
By: Coach Leon Published on: 03/04/2025Help your child build confidence through movement! At Empower, we guide young athletes to develop strength, discipline, and self-esteem through fun, skill-based training. From monkey bars to sports success, we show kids they’re capable of more than they imagined.
Winning Starts Within: Take Charge of Your Attitude and Effort
By: Coach Leon Published on: 01/04/2025Success starts with self-mastery. Focus on what you can control—your attitude and effort. Whether in the gym or life, every challenge is an opportunity to grow. Learn how to shift your mindset and take charge of your personal progress. Mindset Matters
Getting in Action at Empower
By: Shades Published on: 26/02/2025And ... they are ReSet! Meet our 2025 Intramural Teams, get your Friday Night Lights FAQ answered, fuel up and get ready for an exciting 3 weeks at Empower!
Excuses or Results: The Choice That Defines You
By: Coach Leon Published on: 25/02/2025Excuses or results—the choice is yours. In fitness and life, self-doubt holds many back. Learn how to push past mental barriers, stay motivated, and achieve real growth. Join the Empower community and surround yourself with people who refuse to accept excuses.
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